Programmes
Three programmes, one shared rhythm.
Each programme offers four days and three nights or seven days and six nights in a small group. Both are all-inclusive, with the Welcome Kit and 7-Day Post-Retreat Ayurveda Kit.
Madhu Santulan
Diabetes & Metabolic Wellness
3 or 6 nights
A steady, practical stay for those living with type 2 diabetes or prediabetes — learning to work with food, movement and rest, alongside your doctor's care.
Hridaya
Cardiac Wellness
3 or 6 nights
An unhurried stay for a heart that has been working hard — gentle therapies, quiet practice and a kitchen that cares for the heart.
Beej
Fertility & Preconception Wellness
3 or 6 nights
A tender, nourishing stay for men and women preparing for conception. Fertility is a shared journey, and the programme supports both partners equally.
The retreat arc
What your stay holds.
Three nights is an introduction and a reset; six nights allows the full sequence of therapies and workshops.
The Full Retreat
7 days / 6 nights · All-inclusive · Both kits included
Arrive & Assess
A welcome ritual and your Welcome Kit. An unhurried consultation with the Ayurvedic physician — prakriti and vikriti, nadi pariksha — baseline readings, and an opening bhakti evening.
Cleanse & Calm
Abhyangam, gentle steam where suitable, light sattvic meals, and foundation yoga and pranayam to settle the body and breath.
Deepen
Shirodhara and programme-specific therapies, workshops, chakra healing sessions and guided time in nature.
Integrate
Rasayana — rejuvenation — therapies, a cooking class, and a personal home-routine plan shaped with you.
Depart
A closing consultation, your 7-Day Post-Retreat Ayurveda Kit and a closing circle. A follow-up call a week after you return home.
Connect
Begin with a conversation.
Tell us a little about yourself and what you hope for. Our retreat team will connect with you with package details for the next gathering.
Connect for Packages