Madhu Santulan

Diabetes & Metabolic Wellness

A steady, practical stay for those living with type 2 diabetes or prediabetes — learning to work with food, movement and rest, alongside your doctor's care.

Who it's for

Adults living with type 2 diabetes or prediabetes who want structure, knowledge and calm around food, movement and stress — alongside their doctor's care.

What your stay holds

Your stay, gently arranged.

Three nights is an introduction and a reset; six nights allows the full sequence of therapies and workshops.

The Full Retreat

7 days / 6 nights · All-inclusive · Both kits included

Day 1

Arrive & Assess

A welcome ritual and your Welcome Kit. An unhurried consultation with the Ayurvedic physician — prakriti and vikriti, nadi pariksha — baseline readings, and an opening bhakti evening.

Days 2–3

Cleanse & Calm

Abhyangam, gentle steam where suitable, light sattvic meals, and foundation yoga and pranayam to settle the body and breath.

Days 4–5

Deepen

Shirodhara and programme-specific therapies, workshops, chakra healing sessions and guided time in nature.

Day 6

Integrate

Rasayana — rejuvenation — therapies, a cooking class, and a personal home-routine plan shaped with you.

Day 7

Depart

A closing consultation, your 7-Day Post-Retreat Ayurveda Kit and a closing circle. A follow-up call a week after you return home.

Therapies

Udvartana — dry herbal powder massage
Abhyangam
Swedana
Shirodhara
Padabhyanga — Ayurvedic foot care

Yoga

Paced Surya Namaskar
Mandukasana
Ardha Matsyendrasana
Paschimottanasana
Dhanurasana
Fifteen-minute walks after meals

Pranayam

Anulom Vilom
Bhramari
Kapalabhati, where suitable

The kitchen

Low-glycaemic, millet-forward plates; bitter and leafy greens, methi, karela and dals. No refined sugar or refined flour.

Monitoring

Fasting and post-meal glucose readings each day, reviewed by the retreat physician.

Workshops

Two workshops in The Short Retreat; all in The Full Retreat.

Understanding your glucose readings
Building your plate
Sleep and stress
Eating out and travel

Safety note

Guests on insulin or glucose-lowering medication must share their prescription in advance. Medication is never changed without your own doctor's guidance.

Please continue any prescribed medication and consult your doctor before joining.

What's included

All-inclusive, throughout your stay.

Three or six nights' accommodation
All organic meals, herbal teas and infusions
Arrival and closing Ayurvedic physician consultations
Daily Ayurveda therapies
Twice-daily yoga and pranayam
Evening bhakti sessions
Chakra healing sessions
Two workshops in The Short Retreat; all programme topics and a cooking class in The Full Retreat
Optional: Vigyan Bhairav Tantra and An Introduction to Osho
A guided nature outing
Local transfers from the designated arrival point
Welcome Kit
7-Day Post-Retreat Ayurveda Kit
A follow-up call a week after you return home

Full details

Optional, for those who wish. These sessions are entirely optional and open to all faiths and none.

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Join Madhu Santulan.

Tell us a little about yourself and what you hope for. Our retreat team will connect with you with package details for the next gathering.

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