Beej

Fertility & Preconception Wellness

A tender, nourishing stay for men and women preparing for conception. Fertility is a shared journey, and the programme supports both partners equally.

Who it's for

Men and women — couples or individuals — preparing for conception, who want to nourish body and mind as a complement to, never a replacement for, medical fertility care.

For her

Cycle awareness
Restorative yoga
Nourishing rasayana care
Rest and emotional support

For him

Stress and sleep rhythm
Strengthening yoga and pranayam
Nourishing rasayana care
Lifestyle and food guidance

Together

Partners' session
Mantra and guided relaxation for couples

What your stay holds

Your stay, gently arranged.

Three nights is an introduction and a reset; six nights allows the full sequence of therapies and workshops.

The Full Retreat

7 days / 6 nights · All-inclusive · Both kits included

Day 1

Arrive & Assess

A welcome ritual and your Welcome Kit. An unhurried consultation with the Ayurvedic physician — prakriti and vikriti, nadi pariksha — baseline readings, and an opening bhakti evening.

Days 2–3

Cleanse & Calm

Abhyangam, gentle steam where suitable, light sattvic meals, and foundation yoga and pranayam to settle the body and breath.

Days 4–5

Deepen

Shirodhara and programme-specific therapies, workshops, chakra healing sessions and guided time in nature.

Day 6

Integrate

Rasayana — rejuvenation — therapies, a cooking class, and a personal home-routine plan shaped with you.

Day 7

Depart

A closing consultation, your 7-Day Post-Retreat Ayurveda Kit and a closing circle. A follow-up call a week after you return home.

Therapies

Abhyangam
Shirodhara
Padabhyanga
Nasya
Nourishing rasayana therapies

Yoga

Baddha Konasana
Supta Baddha Konasana
Viparita Karani
Setu Bandhasana
Malasana
Daily Yoga Nidra

Pranayam

Nadi Shodhana
Bhramari
Mantra and guided relaxation for couples

The kitchen

Ojas-building foods — ghee, soaked almonds, dates, sesame, saffron milk, mung and seasonal fruit.

Workshops

Two workshops in The Short Retreat; all in The Full Retreat.

Cycle awareness
Sleep and daily rhythm
Stress and emotional support
Partners' session — preparing together
Men's wellbeing and lifestyle

Safety note

Please tell us if you are in an IVF or IUI cycle, or may be pregnant; therapies and herbs are adapted or withheld accordingly.

Please continue any prescribed medication and consult your doctor before joining.

What's included

All-inclusive, throughout your stay.

Three or six nights' accommodation
All organic meals, herbal teas and infusions
Arrival and closing Ayurvedic physician consultations
Daily Ayurveda therapies
Twice-daily yoga and pranayam
Evening bhakti sessions
Chakra healing sessions
Two workshops in The Short Retreat; all programme topics and a cooking class in The Full Retreat
Optional: Vigyan Bhairav Tantra and An Introduction to Osho
A guided nature outing
Local transfers from the designated arrival point
Welcome Kit
7-Day Post-Retreat Ayurveda Kit
A follow-up call a week after you return home

Full details

Optional, for those who wish. These sessions are entirely optional and open to all faiths and none.

Connect

Join Beej.

Tell us a little about yourself and what you hope for. Our retreat team will connect with you with package details for the next gathering.

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