Hridaya

Cardiac Wellness

An unhurried stay for a heart that has been working hard — gentle therapies, quiet practice and a kitchen that cares for the heart.

Who it's for

Adults with a high-pressure lifestyle, raised blood pressure or cholesterol, or a family history of heart concerns, who want a preventive, heart-conscious way of living.

What your stay holds

Your stay, gently arranged.

Three nights is an introduction and a reset; six nights allows the full sequence of therapies and workshops.

The Full Retreat

7 days / 6 nights · All-inclusive · Both kits included

Day 1

Arrive & Assess

A welcome ritual and your Welcome Kit. An unhurried consultation with the Ayurvedic physician — prakriti and vikriti, nadi pariksha — baseline readings, and an opening bhakti evening.

Days 2–3

Cleanse & Calm

Abhyangam, gentle steam where suitable, light sattvic meals, and foundation yoga and pranayam to settle the body and breath.

Days 4–5

Deepen

Shirodhara and programme-specific therapies, workshops, chakra healing sessions and guided time in nature.

Day 6

Integrate

Rasayana — rejuvenation — therapies, a cooking class, and a personal home-routine plan shaped with you.

Day 7

Depart

A closing consultation, your 7-Day Post-Retreat Ayurveda Kit and a closing circle. A follow-up call a week after you return home.

Therapies

Hrid Basti — warm herbal oil held over the chest
Gentle Abhyangam
Shirodhara
Padabhyanga
Heat therapies kept mild

Yoga

Tadasana
Setu Bandhasana
Bhujangasana
Long Shavasana
Daily Yoga Nidra
Graded, heart-rate-aware nature walks

Pranayam

Anulom Vilom
Bhramari
Chandra Bhedana
No forceful breathing or breath-holding

The kitchen

Low-salt and low-oil; whole grains, legumes, nuts and seeds, with seasonal vegetables and fruit.

Monitoring

Blood pressure and resting heart rate, morning and evening.

Workshops

Two workshops in The Short Retreat; all in The Full Retreat.

Stress and the heart
Sleep
Reading food labels
A sustainable movement plan

Safety note

Written clearance from your cardiologist or physician is required. This programme is not suitable soon after a cardiac event or surgery, or for unstable conditions — our team will advise before booking.

Please continue any prescribed medication and consult your doctor before joining.

What's included

All-inclusive, throughout your stay.

Three or six nights' accommodation
All organic meals, herbal teas and infusions
Arrival and closing Ayurvedic physician consultations
Daily Ayurveda therapies
Twice-daily yoga and pranayam
Evening bhakti sessions
Chakra healing sessions
Two workshops in The Short Retreat; all programme topics and a cooking class in The Full Retreat
Optional: Vigyan Bhairav Tantra and An Introduction to Osho
A guided nature outing
Local transfers from the designated arrival point
Welcome Kit
7-Day Post-Retreat Ayurveda Kit
A follow-up call a week after you return home

Full details

Optional, for those who wish. These sessions are entirely optional and open to all faiths and none.

Connect

Join Hridaya.

Tell us a little about yourself and what you hope for. Our retreat team will connect with you with package details for the next gathering.

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